Lily holds a Level 2 Gym Instructing, Level 3 Personal Training, Level 4 Strength & Conditioning qualification and is currently studying towards her second Masters degree in Strength & Conditioning  whilst working towards her IUSCA Practitioner status. 

She has coached 100s of athletes from around the world through online programming, including national level and professional athletes. She has over 10 years experience coaching S&C in a gym setting, running courses, classes and clinics for skaters and athletes from a variety of backgrounds and currently writes and delivers programming out of Steel Coaching in Sheffield. She has competed in, programmed for and worked within Olympic weightlifting, Strongman and Powerlifting.